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Thoracic Wedge: How to use

The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal for anyone with: How to…..

BakBalls: How to use

BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure on stiff joints, BakBalls provide…..

hand, wrist, hand therapy

Top 5 Tips for Managing Tennis Elbow

Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have experienced pain in their elbows…..

Pre-employment Screening, Pre-employment Screening Barossa Valley, workplace physiotherapy

Pre-Employment Screening

Pre-Employment Screening with unique physical, mental and behavioural analysis for to best protect your workers and provide the highest return on investment.

Dry Needling

Dry Needling or Acupuncture…

Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling and acupuncture look essentially the…..

Understanding and Managing Chronic Pain

What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body, this is beyond their normal…..

tennis elbow, hand therapy

Tennis Elbow – elbow pain that probably has nothing to do with tennis!

What is Tennis Elbow? Despite the name, only 5% of people suffering from tennis elbow relate the injury to tennis! Tennis elbow is a type of teninopathy affecting the long…..

knee, ACL rehab

ACL Rehabilitation: Surgical vs non-surgical

ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and 2015 there were almost 200…..

Does Your Scan Explain Your Pain?

KEY POINTS Many people have scans that show degeneration and never experience any pain. These findings on scans are often a natural part of ageing. Scans are used as an…..