We recently ran a free 40 minute home workout run by Georgia, our clinical pilates physiotherapist.
We ran this session live exclusively for our patients via our private group (who will have ongoing access) during COVID-19 lockdown and due to its popularity we are now sharing it for a limited time to other members of the community on playback.
Are you already a patient or Tanunda Physio & Health? Join our VIP group here!
Please note the exercises and advice in this video is general. Viewer discretion is required to ensure you only perform exercises appropriate, safe and comfortable for you. This is not intended to as personalised advice but general information/education. If you are interested in a personalised program or for treatment of pain, please contact us!
To access the replay of this video, please provide the details below for where you would like the video access sent to!
Please note, by providing your details you agree to be sent occasional information about Tanunda Physio & Health, our services and other content similar to what you are now accessing.