If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see. What or Who…
Hands on treatment, education & exercise to help you enjoy the things you love.
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Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
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If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see. What or Who…
2 minute read A risk assessment is something we do intuitively all the time, and something that helps us return home safely at the end…
Tanunda Physio & Health are registered NDIS providers! We are one of very few registered providers for physiotherapy services in the Barossa Valley region. What…
Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…
Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…
If you spend 8 hours a day working then it makes sense that you would want the environment and positioning to be helpful to comfort!A…
The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…
Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…
Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…
KEY POINTS Many people have scans that show degeneration and never experience any pain.These findings on scans are often a natural part of ageing.Scans are…
Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…
Tanunda Physio & Health deliver interactive and practical training that are tailored to your needs and keep workers engaged. High quality training can help reduce…