Meet Your Team

See trusted pain & movement professionals who care

How Can We Help You?

We help you enjoy the things you love

Clinical Pilates

Feel & move better today with 1-1 reformer pilates and our pilates based exercise groups

disability, NDIS

NDIS Registered Providers

We help you live your best quality life

Muscle Performance Testing

Bringing elite sports level technology to our whole community for pain relief and injury prevention

shoulder, sports injury

Open Saturdays

The only weekend physio in the Barossa

Tanunda Physio & Health will help you feel better than you imagined and enjoy the things you love.


As trusted pain and movement professionals, we find the cause of your problem and combine hands-on treatment, exercise and education to give you fast effective pain relief and long term benefits.

How Can We Help You?

Our Physio & Health Services

Pilates, sports injury
hand, wrist, hand therapy
headache, migraine, neck, jaw
On-site Physiotherapy, workplace services, occupational health and safety, OHS

Blogs & Updates

Why we don’t guess with your health and wellbeing

Why we don’t guess with your health and wellbeing

If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…

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Preventing Shoulder Pain in Throwing Sports

Preventing Shoulder Pain in Throwing Sports

Shoulder injuries in throwing sports such as cricket are very common. Depending on where you look, stats show that up to 20% of Cricketers at…

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Fit for Work Exercise Programs in Tanunda, South Australia

Fit for Work Exercise Programs in Tanunda, South Australia

Work is no different to sport and exercise – you need your body to be fit and capable of performing at a high level. Tanunda…

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How common are headaches?

How common are headaches?

According to the World Health Organisation, 50 – 75% of adults in the world aged 18–65 years have had headache in the last year and,…

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Stop annoying or restricting shoulder pain WITHOUT injections, relying on pain killers or surgery!

Stop annoying or restricting shoulder pain WITHOUT injections, relying on pain killers or surgery!

Everybody we see who is suffering from shoulder pain wants to know: “Why is this happening to me?”… “Why am I still suffering with shoulder…

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Understanding and Managing Chronic Pain

Understanding and Managing Chronic Pain

What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…

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BakBalls: How to use

BakBalls: How to use

BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…

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Carpal Tunnel Syndrome – What Is It?

Carpal Tunnel Syndrome – What Is It?

Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…

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Why does my back pain keep coming back?

Why does my back pain keep coming back?

Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…

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How can we help your knee pain?

How can we help your knee pain?

Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…

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Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

Looking for a long term solution for long term hip or knee pain? You will be GLAD you read this!

If you are looking for a solution to hip or knee pain that is proven, cost efficient and doesn’t involve surgery, we have the answer…

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Dry Needling or Acupuncture…

Dry Needling or Acupuncture…

Many people ask us, “What is the difference between dry needling and acupuncture?” It can be confusing as to the average person, both dry needling…

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Hand Therapist: What is their role?

Hand Therapist: What is their role?

If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see.  What or Who…

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Move well, then move often – are you prepared to live pain free?

Move well, then move often – are you prepared to live pain free?

Does pain stop you from enjoying things you would otherwise like to do? Do you just accept that it’s normal to get pain from doing certain…

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What is the cost of an injured worker?

What is the cost of an injured worker?

Does your workplace suffer from: Did you know that occupational health physiotherapists can practice onsite at your workplace? What does an onsite physio do? An…

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