Everybody we see who is suffering from shoulder pain wants to know: “Why is this happening to me?”… “Why am I still suffering with shoulder…
Hands on treatment, education & exercise to help you enjoy the things you love.
We will get you back on track and keep you performing your best.
Physio led pilates, specific to you so you can move your best.
Aquatic exercise and rehabilitation to make movement easier.
Targeted hand and wrist injury management in the Barossa.
Fix your headaches with proven effective treatment
Physiotherapist designed programs for both rehab and performance.
Registered NDIS providers. We care about helping you live your best life.
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Everybody we see who is suffering from shoulder pain wants to know: “Why is this happening to me?”… “Why am I still suffering with shoulder…
What is Pilates? Pilates is a form of low impact exercise and movement which is focused on core strength and control of the whole-body. The…
Shoulder injuries in throwing sports such as cricket are very common. Depending on where you look, stats show that up to 20% of Cricketers at…
Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…
Regular movement and stretching is important if you spend a lot of time at your desk. Here is a selection of our recommended stretches to…
If you are suffering from an injury to your hand, wrist or elbow, a hand therapist is often the person to see. What or Who…
Does your child with autism have trouble keeping up with their friends at school? Do they appear floppy? Like to lean on things rather than…
Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…
Foot pain can be one of the hardest injuries to overcome! Most of us are on our feet all the time! All the force of…
Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…
Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…
Do you suffer from knee pain? Has your knee pain been worsening for years and you’re wondering if you will ever be able to move…
A common question we discuss with patients is what weight they should be using for exercise. Whether that be as part of a rehab program,…
The Plank is often talked about as one of the staple “core” exercises people do. The problem with a traditional plank is that it is…
Tanunda Physio & Health are registered NDIS providers! We are one of very few registered providers for physiotherapy services in the Barossa Valley region. What…