Meet Your Team

See trusted pain & movement professionals who care

How Can We Help You?

We help you enjoy the things you love

Clinical Pilates

Feel & move better today with 1-1 reformer pilates and our pilates based exercise groups

disability, NDIS

NDIS Registered Providers

We help you live your best quality life

Muscle Performance Testing

Bringing elite sports level technology to our whole community for pain relief and injury prevention

shoulder, sports injury

Open Saturdays

The only weekend physio in the Barossa

Tanunda Physio & Health will help you feel better than you imagined and enjoy the things you love.


As trusted pain and movement professionals, we find the cause of your problem and combine hands-on treatment, exercise and education to give you fast effective pain relief and long term benefits.

How Can We Help You?

Our Physio & Health Services

Physiotherapy

Hands on treatment, education & exercise to help you enjoy the things you love.

Sports Injury

We will get you back on track and keep you performing your best.

Clinical Pilates

Physio led pilates, specific to you so you can move your best.

Hydrotherapy

Aquatic exercise and rehabilitation to make movement easier.

Hand Therapy

Targeted hand and wrist injury management in the Barossa.

Headache Management

Fix your headaches with proven effective treatment

Strength & Conditioning

Physiotherapist designed programs for both rehab and performance.

NDIS

Registered NDIS providers. We care about helping you live your best life.

Workplace Services

Reduce injury, improve productivity & save money with our range of services.

Blogs & Updates

Thoracic Wedge: How to use

Thoracic Wedge: How to use

The Thoracic Wedge is designed to complement physiotherapy management as it can be used for self mobilisation (loosening) of the upper back. These are ideal…

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Top 5 Tips for Managing Tennis Elbow

Top 5 Tips for Managing Tennis Elbow

Lateral Epicondylalgia also known as tennis elbow is an extremely common condition and typically affects people aged between 30 and 50 years. Those that have…

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How Can Clinical Pilates help you?

How Can Clinical Pilates help you?

Primary benefits of pilates There are many physical benefits pilates can provide for our body with the most common being: Pilates especially targets core strength…

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Autism, exercise, health

Autism, exercise, health

Does your child with autism have trouble keeping up with their friends at school? Do they appear floppy? Like to lean on things rather than…

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Ergonomic Assessment, Barossa Valley

Ergonomic Assessment, Barossa Valley

Ensure your team are working in a safe, comfortable and efficient setting by offering them an ergonomic assessment. What is an Ergonomic Assessment? An ergonomic…

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How would your life be better without headaches?

How would your life be better without headaches?

Headaches can be debilitating. Sometimes they can just be nagging but don’t go away. So often they are recurring, and you may even be able…

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Understanding and Managing Chronic Pain

Understanding and Managing Chronic Pain

What is Chronic Pain? Chronic pain is pain that has lasted for more than 3 months. For the vast majority of tissue in the body,…

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Headache Assessment: What to Expect

Headache Assessment: What to Expect

What most people who book a headache assessment with us want to know is “what is causing my headaches?” and “how can I get rid…

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Headache Treatment: What to Expect

Headache Treatment: What to Expect

Once we have been able to prove a link between your neck and your headaches, we know that our treatments are expected to work! The…

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I can’t move my neck! What to do?

I can’t move my neck! What to do?

Waking up with a pain in the neck that prevents you from moving isn’t a great feeling! Driving the car is especially hard (how do…

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BakBalls: How to use

BakBalls: How to use

BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…

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ACL Rehabilitation: Surgical vs non-surgical

ACL Rehabilitation: Surgical vs non-surgical

ACL rehabilitation without surgery might be just as effective as traditional surgery. Anterior cruciate ligament (ACL) injuries are common in athletic individuals. Between 2005 and…

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Functional Screening Assessments – Save money and improve worker productivity and safety

Functional Screening Assessments – Save money and improve worker productivity and safety

Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…

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Telehealth and Physio – the new odd couple?

Telehealth and Physio – the new odd couple?

Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…

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Carpal Tunnel Syndrome – What Is It?

Carpal Tunnel Syndrome – What Is It?

Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…

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