Meet Your Team

See trusted pain & movement professionals who care

How Can We Help You?

We help you enjoy the things you love

Clinical Pilates

Feel & move better today with 1-1 reformer pilates and our pilates based exercise groups

disability, NDIS

NDIS Registered Providers

We help you live your best quality life

Muscle Performance Testing

Bringing elite sports level technology to our whole community for pain relief and injury prevention

shoulder, sports injury

Open Saturdays

The only weekend physio in the Barossa

Tanunda Physio & Health will help you feel better than you imagined and enjoy the things you love.


As trusted pain and movement professionals, we find the cause of your problem and combine hands-on treatment, exercise and education to give you fast effective pain relief and long term benefits.

How Can We Help You?

Our Physio & Health Services

Pilates, sports injury
hand, wrist, hand therapy
headache, migraine, neck, jaw
On-site Physiotherapy, workplace services, occupational health and safety, OHS

Blogs & Updates

Task Analysis – Know what the job requires to prevent injury in your workplace and save money

Task Analysis – Know what the job requires to prevent injury in your workplace and save money

A task analysis is a valuable part of any comprehensive workplace injury prevention strategy. Tanunda Physio & Health can provide these services to your business…

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How can we help your ankle and achilles pain?

How can we help your ankle and achilles pain?

Overcome your ankle and achilles pain fast! Don’t become one of the many who suffer recurring injuries to the same area, or future issues elsewhere…

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Functional Screening Assessments – Save money and improve worker productivity and safety

Functional Screening Assessments – Save money and improve worker productivity and safety

Reduce risk of injury to your workers by screening them at any stage from pre-hire to retire to assess their suitability to work and identify…

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BakBalls: How to use

BakBalls: How to use

BakBalls can provide self relief to back pain and stiffness, accelerate recovery from back injury and reduce the chance of recurring pain. Through localised pressure…

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Why we don’t guess with your health and wellbeing

Why we don’t guess with your health and wellbeing

If you’re not measuring you’re guessing! Tanunda Physio & Health has invested in your health and wellbeing by introducing the AxIT technology to our clinic.…

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Types of Massage

Types of Massage

There are many types of massage therapy and you may find yourself confused or wondering what the different terms mean!To be honest, some terms are…

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How can we help elbow pain?

How can we help elbow pain?

The right questions and the right treatment At Tanunda Physio & Health our aim is to help you enjoy things you love. We will listen…

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Carpal Tunnel Syndrome – What Is It?

Carpal Tunnel Syndrome – What Is It?

Carpal tunnel syndrome is the compression of the median nerve in the “carpal tunnel” at the level of the wrist. It is a common condition…

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Telehealth and Physio – the new odd couple?

Telehealth and Physio – the new odd couple?

Sometimes you simply can’t get to the physio but you still need help. This has been commonplace now due to COVID-19 isolations and lockdowns, but…

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The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

The Best Reformer Pilates Exercise For People With Neck or Shoulder Pain

Do you stand or walk all day and suffer from neck or shoulder pain? Reformer pilates is a great way to develop your postural muscles…

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Why does my back pain keep coming back?

Why does my back pain keep coming back?

Does this sound like you? “Why do I still have back pain after putting up with it for over 6 months?” “Why does my back…

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Tennis Elbow – elbow pain that probably has nothing to do with tennis!

Tennis Elbow – elbow pain that probably has nothing to do with tennis!

What is Tennis Elbow? Despite the name, only 5% of people suffering from tennis elbow relate the injury to tennis! Tennis elbow is a type…

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How to get help when you can’t get to the physio

How to get help when you can’t get to the physio

Sometimes you simply can’t get to the physio but you still need help. Did you know there are still ways to get that help? This…

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Does Your Scan Explain Your Pain?

Does Your Scan Explain Your Pain?

KEY POINTS Many people have scans that show degeneration and never experience any pain.These findings on scans are often a natural part of ageing.Scans are…

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How to prevent pain when sitting at your desk

How to prevent pain when sitting at your desk

Sitting for long periods is not what our bodies are designed to do. Are you an office worker who gets neck or back pain from…

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